ig 4 min tabata for abs

4 Minute Abs Workout - Plank TABATA

weight loss health fitness

By Sharon Irish

I hope you join me in this 4 minute TABATA workout.

This one is for Abs and is a Plank workout so there is 20 seconds of work followed by 10 seconds of rest for each exercise. 

There are 4 exercises and 2 rounds for a total of 4 minutes

Work out with me in real time on my YouTube Channel by clicking here or watch below:

  • Exercise 1: Hold Plank
  • Exercise 2: Up & Down on Elbows
  • Exercise 3: Side to Side Hip Dips
  • Exercise 4: Plank Leg Lifts

I have tried to keep my workouts short so that if you are a beginner you can start with 1 and you can build up your fitness level before watching two together as you progress.

There is no long intro or instructions so that the video is kept short. I do add music but there is no talking, all exercises are listed on the screen as well as a countdown. 

There is no warm up so that you can use the workouts back to back so please make sure you do some stretching and a light warm up before you start.


(I will be adding more videos and different types of workouts soon, including warm up and cool down videos).

If you enjoyed this workout, please give us a Like and Subscribe for more workout videos!

If you want to lose weight and eat healthily but just don’t have the time to work out meals and calories etc then why not try my 6 week meal plan? Everything is worked out for you complete with 50+ recipes for main meals, snacks and desserts!

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