Weight Loss, Health and Fitness is tough, but with the right guidance, motivation and tools – you can do it.

Believe in yourself and you can do anything!

Here you will find free, honest advice and information on exercise and nutrition plus lots of Healthy Recipes to help you on your way to achieving your goals.

Visit my YouTube Channel or see my workout page to work out with me in real time and shed those pounds fast!

Visit our store to find fitness wear, equipment and accessories to help you on your way. I have even created a weight loss meal plan to take away the guess work!

Whether you want to lose weight, gain muscle or just eat healthy, you will find something for you.  Start your journey today!

Do you want to lose weight?

I want to show you how to lose weight without spending a lot of money, without starving yourself and without taking diet pills or fat burning tablets that cost a fortune and do more harm than good.

I will do my best to guide you through the minefield that is weight loss and fitness and help you to lose weight in a healthy way so that you can become a healthier, happier you!

Do you want a Meal Plan?

If you want to lose weight and eat healthily but just don’t have the time to work out meals and calories etc then why not try my 6 week meal plan?

Everything is worked out for you complete with 50+ recipes for main meals, snacks and desserts!

Do you want Workouts?

I have tried to keep my workouts short so that if you are a beginner you can start with 1 and you can build up your fitness level before watching two or more together as you progress.

There is no long intro or instructions so that the video is kept short. I do add music but there is no talking, all exercises are listed on the screen as well as a countdown. 

Do you want Healthy Recipes?

Like anyone else I love my takeaways! I like to make my own versions of my favourites so I can have the amazing taste without all the calories. 

There are many of these recipes to choose from and more added regularly. Whether you are craving a chicken curry or a chow mein, I’ve got something for you.

Do you want to know your Body Type?

Knowing your Body Type could be the key to your success in weight loss or fitness journey.

Are you wasting your workouts because you don’t know what your body type is? Are you on the wrong diet for your body type? Find out by  reading this post:

Do you need Nutrition Advice?

You can’t out-train a bad diet, so I have lots of information on what you should be eating, how much and when.  

Without this knowledge you could be under-eating, over-eating and all of your effort could be going to waste!

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